Country Dance

"Country Dance" in America has its roots in the 1920s, a time when a variety of music, dance, and culture was entering the USA with immigrants from many other places. Over time, solo and partnered country dancing and country music developed into a unique culture celebrated in dance
halls, clubs, and bars all over the nation. In the 1980s, as country music diversified and flourished in urban centers, country dance lessons and competition events emerged across the country.

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Brief History

Country western dancing evolved from all the diverse ethnic traditions of the people that immigrated and settled in the U.S. including the Irish jigs, French quadrilles, English minuets and other folk dances from the old country. As people moved West these earlier dance forms were integrated into a polka type dance that was perfect for barn dances and get togethers. Formal minuets and country reels were included at community dance events.

In the late 19th century, a dance called, “swinging” appeared with partners hands on their waists spinning around the floor. As dance styles moved West along with the population, they were sometimes referred to as “country dances.” Moreover, at these cowboys cooked meals, musicians played music and dancers danced. In the 1920’s through the 1950’s, forms like Western swing, two steps and waltzes became popular. Also, other dances were gaining popularity like Lindy hop, schottische and jitterbug.

Country Style

The Country Dance style incorporates many dances. The most recognizable of these partner type dances, would probably be Two Step, although Swing would be a close second. Country music, however, has many rhythms and lends itself to many types of dances. The competitive dances include, Two Step, Waltz, East Coast Swing, West Coast Swing, Triple Two Step, Nightclub Two Step, Cha Cha & Polka. Social dances, depending on what area of the country you are in, could include, Cowboy Swing, Viennese Waltz, Schottische and other colloquial social dances.

Where to Go?

There are a handful of clubs around the triangle and surrounding areas that offer country music. Where there is Country music, there is country dancing! Additionally, area studios and clubs will offer country nights that give you an opportunity to dance.

Another option is weekend conventions. These are typically called "competitions" but they really are so much more! These immersion type weekends tend to have competition, but also tons of workshops and social dancing, so you need not be a competitor to enjoy the weekend.

Benefits of Country

The benefits of dancing are more than you would think! Frankly, there are too many to list here, but here are few specific to Country Style:

Reduces Stress and Anxiety

Muscle Toning and Conditioning

Increases Strength and Flexibility

Burns Fat and Increases Heart Rate

Social Connectivity with Club Environment

Cognitive Challenge

Slightly less expensive than other styles